Fruits & vegetables are one of the most basic sources of nourishment for our body. When you think about it, a major percentage of vitamins, minerals & essential nutrients are provided by fruits & vegetables in our daily diet. Moreover, fruits & vegetables boost the immune system, get rid of infections and make sure that our bodies function properly. All these properties make fruits & vegetables one of the most important parts of our diet. Keep reading more to find out “Why are fruits & vegetables so good?”& much more!
What are fruits & what are vegetables?
Before we get into the details about the health benefits of fruits & vegetables, let us understand what are fruits & what are vegetables first. Fruits are generally developed from the flower of a plant & fruits generally contain seeds of the plant as well. The other parts of the plant like roots, stems, leaves & stalks are called vegetables. Fruits & Vegetables have their own distinct flavor, taste & texture as well.
Fruits & Vegetable Benefits
Fruits & vegetables are a good source of essential vitamins like Vitamin C, Vitamin A & Vitamin K. Fruits & vegetables also contain powerful plant compounds like antioxidants & minerals like folate, potassium & magnesium. A major percentage of dietary fiber comes from a diet rich in fruits & vegetables. Dietary fiber helps in digestion by aiding in the formation of stools. Regular consumption of fruits & vegetables boosts immunity and also increases hemoglobin levels. A healthy diet plan consists of fresh fruits & vegetables, that nourish the body & keep you healthy. Consuming fresh fruits & vegetables on a daily basis keeps you away from deadly diseases like cancer & also keeps your heart healthy.
List of Vitamins in Fruits & Vegetables
Our bodies rely on external sources for nourishment & a major percentage of that comes from regular consumption of fresh fruits & vegetables. Research has shown that individuals who consume a healthy diet which comprises of fresh fruits & vegetables have almost negligible long term as well as short term health issues. The most fascinating thing is that fruits & vegetables provide all the essential nutrients at relatively lower calories.
Fruits & vegetables contain all sorts of vitamins & minerals. For beginners, almost all fruits & vegetables contain Vitamin A & Vitamin C which are essential for healthy vision & a healthy immune system respectively. Some fruits & vegetables are packed with plant compounds known as antioxidants. Antioxidants attack free radicles within the body & get rid of oxidative stress thus reducing the risk of deadly diseases like cancer.
Folate or folic acid is a compound that plays an important role in the metabolism of nucleic acid & amino acids. It is also essential for the growth & development of cells and the nervous system as well. Fresh fruits & vegetables are packed with folate & that is why it is necessary to include them in our daily diets. Fruits & vegetables also contain B-vitamins that play an important role in energy production, carbohydrate metabolism, heart function & intestinal functions as well.
